Healthy Meal suggestions for Braum?s

• Dairy

  Cottage Cheese [ Carbohydrates (ms): 5,  Sodium (s): 440,  Saturated Fat (ms) : 4,  Calories: 130,  Sugar (ms): 5 ]
  Jalapeno Dip [ Carbohydrates (ms): 2,  Sodium (s): 150,  Saturated Fat (ms) : 3.5,  Calories: 60,  Sugar (ms): 2 ]
  Sour Cream [ Carbohydrates (ms): 2,  Sodium (s): 20,  Saturated Fat (ms) : 3.5,  Calories: 60,  Sugar (ms): 2 ]
  Cottage Cheese (Low Fat) [ Carbohydrates (ms): 6,  Sodium (s): 420,  Saturated Fat (ms) : 1.5,  Calories: 110,  Sugar (ms): 6 ]
  French Onion Dip [ Carbohydrates (ms): 3,  Sodium (s): 200,  Saturated Fat (ms) : 3.5,  Calories: 70,  Sugar (ms): 2 ]
  Ranch Dip [ Carbohydrates (ms): 3,  Sodium (s): 180,  Saturated Fat (ms) : 3.5,  Calories: 70,  Sugar (ms): 2 ]
  Buttermilk [ Carbohydrates (ms): 13,  Sodium (s): 260,  Saturated Fat (ms) : 1.5,  Calories: 110,  Sugar (ms): 13 ]
  Milk Fat Free [ Carbohydrates (ms): 18,  Sodium (s): 190,  Saturated Fat (ms) : 0,  Calories: 130,  Sugar (ms): 18 ]
  Milk Reduced Fat [ Carbohydrates (ms): 13,  Sodium (s): 140,  Saturated Fat (ms) : 3,  Calories: 130,  Sugar (ms): 13 ]
  Chocolate Milk - Half Gallon [ Carbohydrates (ms): 27,  Sodium (s): 200,  Saturated Fat (ms) : 5,  Calories: 210,  Sugar (ms): 25 ]
  Milk Whole Fat [ Carbohydrates (ms): 15,  Sodium (s): 160,  Saturated Fat (ms) : 1.5,  Calories: 120,  Sugar (ms): 15 ]
  Milk Whole [ Carbohydrates (ms): 11,  Sodium (s): 120,  Saturated Fat (ms) : 5,  Calories: 150,  Sugar (ms): 11 ]

• Grocery & Bakery

  Banana Nut Bread (Seasonal) [ Carbohydrates (ms): 24,  Sodium (s): 100,  Saturated Fat (ms) : 4,  Calories: 190,  Sugar (ms): 13 ]
  Hot Dog Buns [ Carbohydrates (ms): 28,  Sodium (s): 25,  Saturated Fat (ms) : 0,  Calories: 150,  Sugar (ms): 4 ]
  Hamburger Buns [ Carbohydrates (ms): 53,  Sodium (s): 35,  Saturated Fat (ms) : 0.5,  Calories: 300,  Sugar (ms): 9 ]
  Fudge Cake [ Carbohydrates (ms): 45,  Sodium (s): 350,  Saturated Fat (ms) : 5,  Calories: 350,  Sugar (ms): 30 ]
  Cinnamon Crumb Cake (Seasonal) [ Carbohydrates (ms): 28,  Sodium (s): 240,  Saturated Fat (ms) : 2,  Calories: 220,  Sugar (ms): 15 ]
  Pound Cake [ Carbohydrates (ms): 41,  Sodium (s): 300,  Saturated Fat (ms) : 5,  Calories: 270,  Sugar (ms): 22 ]
  Cake Cones [ Carbohydrates (ms): 7,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 35,  Sugar (ms): 0 ]
  Waffle Cones [ Carbohydrates (ms): 15,  Sodium (s): 15,  Saturated Fat (ms) : 0,  Calories: 70,  Sugar (ms): 5 ]
  Sugar Cones [ Carbohydrates (ms): 12,  Sodium (s): 10,  Saturated Fat (ms) : 0,  Calories: 60,  Sugar (ms): 4 ]
  Banana Nut Cookies [ Carbohydrates (ms): 19,  Sodium (s): 65,  Saturated Fat (ms) : 1.5,  Calories: 150,  Sugar (ms): 10 ]
  Chocolate Chip Cookies [ Carbohydrates (ms): 24,  Sodium (s): 85,  Saturated Fat (ms) : 2.5,  Calories: 170,  Sugar (ms): 13 ]
  Macaroons [ Carbohydrates (ms): 19,  Sodium (s): 80,  Saturated Fat (ms) : 3,  Calories: 120,  Sugar (ms): 14 ]
  Peanut Butter Chocolate Chip Cookies [ Carbohydrates (ms): 22,  Sodium (s): 85,  Saturated Fat (ms) : 2,  Calories: 150,  Sugar (ms): 13 ]
  Snickerdoodle Cookies [ Carbohydrates (ms): 24,  Sodium (s): 90,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 13 ]
  Sugar Cookies - Red (Seasonal) [ Carbohydrates (ms): 24,  Sodium (s): 90,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 13 ]
  Chocolate Almond Cookies [ Carbohydrates (ms): 21,  Sodium (s): 70,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 11 ]
  Oatmeal Cookies [ Carbohydrates (ms): 22,  Sodium (s): 60,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 14 ]
  Peanut Butter Cookies [ Carbohydrates (ms): 22,  Sodium (s): 100,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 13 ]
  Sugar Cookies - Green (Seasonal) [ Carbohydrates (ms): 24,  Sodium (s): 90,  Saturated Fat (ms) : 1.5,  Calories: 160,  Sugar (ms): 13 ]
  Apple Juice [ Carbohydrates (ms): 28,  Sodium (s): 5,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 28 ]
  Orange Juice [ Carbohydrates (ms): 28,  Sodium (s): 5,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 27 ]
  Fruit Punch [ Carbohydrates (ms): 29,  Sodium (s): 20,  Saturated Fat (ms) : 0,  Calories: 120,  Sugar (ms): 28 ]
  Pink Lemonade [ Carbohydrates (ms): 30,  Sodium (s): 0,  Saturated Fat (ms) : 0,  Calories: 110,  Sugar (ms): 28 ]
  Banana Nut Muffins [ Carbohydrates (ms): 24,  Sodium (s): 170,  Saturated Fat (ms) : 2,  Calories: 220,  Sugar (ms): 13 ]
  Carrot-Walnut Muffins [ Carbohydrates (ms): 27,  Sodium (s): 190,  Saturated Fat (ms) : 2,  Calories: 220,  Sugar (ms): 16 ]
  Cinnamon Rolls [ Carbohydrates (ms): 44,  Sodium (s): 230,  Saturated Fat (ms) : 2,  Calories: 250,  Sugar (ms): 25 ]
  Blueberry Muffins [ Carbohydrates (ms): 28,  Sodium (s): 190,  Saturated Fat (ms) : 2,  Calories: 210,  Sugar (ms): 16 ]
  Cappuccino Chunky Chocolate Frozen Yogurt Pie [ Carbohydrates (ms): 44,  Sodium (s): 115,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 32 ]
  Mint Chocolate Chip Ice Cream Pie [ Carbohydrates (ms): 38,  Sodium (s): 90,  Saturated Fat (ms) : 7,  Calories: 280,  Sugar (ms): 27 ]
  Strawberry Cheesecake Ice Cream Pie [ Carbohydrates (ms): 47,  Sodium (s): 85,  Saturated Fat (ms) : 5,  Calories: 300,  Sugar (ms): 31 ]
  Chocolate Pecan Ice Cream Pie [ Carbohydrates (ms): 35,  Sodium (s): 105,  Saturated Fat (ms) : 6,  Calories: 300,  Sugar (ms): 23 ]
  Pumpkin Ice Cream Pie (Seasonal) [ Carbohydrates (ms): 43,  Sodium (s): 100,  Saturated Fat (ms) : 6,  Calories: 310,  Sugar (ms): 29 ]
  Party Mix (Seasonal) [ Carbohydrates (ms): 19,  Sodium (s): 300,  Saturated Fat (ms) : 1,  Calories: 130,  Sugar (ms): 0 ]

• TEST

  TEST [ Carbohydrates (ms): 5,  Sodium (s): 440,  Saturated Fat (ms) : 4,  Calories: 130,  Sugar (ms): 5 ]